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Skyrtella

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A creamy, protein-rich spread made with Skyr and roasted nuts, perfect for breakfast or a quick snack.

Zutaten

Skala
  • 300 g Skyr (natural, low-fat or full fat)
  • 80–100 g hazelnut butter (or peanut or almond butter)
  • 20 g unsweetened cocoa powder
  • 2–3 tbsp maple syrup or honey (to taste)
  • 1 tsp vanilla extract or the seeds from a vanilla bean
  • A pinch of salt
  • Optional: 20 g melted dark chocolate (70% cocoa) for extra chocolate flavor
  • Optional: 1 tsp cinnamon for warmth
  • Optional: 1 tbsp chia seeds or flaxseeds for added fiber
  • Optional: 1–2 tbsp neutral vegetable oil (e.g. rapeseed) for a smoother consistency
  • Optional: some chopped hazelnuts or cocoa nibs for topping

Anweisungen

  1. Gather all ingredients from the fridge to ensure they are at similar temperatures for easier mixing.
  2. If using whole hazelnuts, roast them at 180 °C for 8–10 minutes, then rub them in a clean kitchen towel to remove skins and grind into butter.
  3. In a large bowl, combine Skyr, nut butter, cocoa powder, vanilla, salt, and sweetener.
  4. Mix vigorously with a spoon until well combined, then whisk briefly to achieve a creamy texture.
  5. If too thick, add 1 tsp vegetable oil or a splash of milk until the desired consistency is reached.
  6. Taste and adjust sweetness, vanilla, or cinnamon as preferred.
  7. Transfer into a clean jar and store in the fridge for 4–7 days. Stir before serving if separation occurs.

Hinweise

This spread can be enjoyed sweet or savory and is versatile with various topping options.

Ernährung

Schlüsselwörter: Skyr spread, healthy snack, protein-rich, nut butter, breakfast

Finden Sie es online: https://de.dishef.com/skyrtella/